Find Easy Healthy Dinner Recipes

Preparing food for a special occasion can be so strenous and hard. You need to think of the best recipe and easy to prepare. You can have more ideas and tips on how to prepare healthy, easy dinner recipes here. Everyone needs a collection of healthy dinner recipes, dishes you can rustle up in minutes, … Continue reading “Find Easy Healthy Dinner Recipes”

Preparing food for a special occasion can be so strenous and hard. You need to think of the best recipe and easy to prepare. You can have more ideas and tips on how to prepare healthy, easy dinner recipes here. Everyone needs a collection of healthy dinner recipes, dishes you can rustle up in minutes, that everyone likes, and which aren’t laden with fat or processed ingredients. In the United States, it’s well known that many of us are both overweight and lacking in the nutrients contained in a healthy diet. Some people gain a lot of weight by frequent stops at the fast food places, just because it’s more convenient and we don’t have any cleanup or we’re simply short on time. You can serve 20-30 minutes from beginning of your cooking if you  well planned and foresee before cooking and from these you can make a balanced, nutritious and healthy dinner recipes. You’ll win all the way around, enjoying better health, saving money and maybe losing a few unwanted pounds.                                                                                                                                                                                             Did your mom tell you, if how many times you to eat your vegetables? When you think of a healthy dinner, does your nose lock in contempt, remembering those canned peas?  Today, a healthy dinner does not need to earn your contempt. As a matter of fact, a healthy dinner can be as tasty and nutritious a meal as you’ve ever enjoyed. Fresh ingredients are the key to a good meal you’ll look forward to eating.                                                                                                                To make it easy, start by setting aside a half an hour each week to look over your storage room and think about what you want to eat next week. Plan your dinner menus, making sure to include foods from the “food pyramid” of healthy choices.This is more common sense than a strenuous exercise in principles of nutrition. We all know we need fruits and vegetables, protein, dairy and grains included in our daily meals. Easy enough. Everyone has their favorites in each group, so just choose foods you enjoy.Although convenient and tasty, most fast food shops do not constitute a healthy dinner. Overloaded with salt, sugar, additives and preservatives, these dinners aren’t going to rate very high on the healthy scale. I hear you. “It tastes good! Healthy means yucky and boring fare!” That’s absolutely a myth.We all know that cooking is become a lost art in the United States, a truly sad commentary on our society.  You’d be surprised to learn that even as a non-cook, if you just choose ingredients you like the taste of and combine them in your own style of savoir faire, you’ll be able to produce a healthy dinner you actually like.You can cook up a big batch of rice on the weekend to be used throughout the week. Portion the cooked rice into three or four containers sufficient for one meal, suited to your household size. Rice can be frozen and quickly reheated in the microwave. Fresh vegetables may be chopped en masses and frozen for “instant” use another day. Investing a few hours on the weekend preparing ingredients for the coming week lets you throw together attractive healthy dinner recipes on the fly in no time at all.For those of you who like the one-dish dinner%2

Easy Healthy Recipes – Learn How To Eat The Healthy Way

Your food selection is very important in keeping yourself healthy. Eating healthy proteins, carbohydrates and fats while avoiding their unhealthy counterparts will lead you to a health body and energetic lifestyle. Eating healthy is never a difficult task to accomplish. The key thing that you need to learn is how to distinguish healthy food from unhealthy ones. Your food choices will greatly affect your overall health. Incorporating more healthy stuff in your diet will help you become energetic and illness-free. The first thing to be discussed about healthy diet is protein. There are good and bad proteins for the body. Healthy proteins are the ones that provide the body with the necessary amino acids to complete different body processes. These amino acids are responsible for making the muscles lean and for repairing damaged tissues in the skin. You can increase the amount of good proteins in your body by eating more fish, beans, nuts and soy products. In the case of bad proteins, these are the proteins that are rich in fat and cholesterol. They come from products that have been treated with different additives and antibiotics. These bad protein sources include processed meat such as bacon and hotdogs. Though it is true that they give the body some amino acids, they also leave some harmful materials that can result to clotting and can damage the person’s immune system. The second important element for good health to be talked about is fat. Just like proteins, there are also two types of fats – the good fat and the bad fat. The good fats are fats that are unsaturated. You can get them from healthy oils such as extra virgin olive oil, as well as from nuts. Some fatty acids are also believed to be great sources of healthy fats. These include omega3 and omega6. You can get them from fish sources such as salmon and tuna. Bad fats, on the other hand, are fats that are saturated. They usually come from dairy products such as butter. These fats are bad for the body because they can trigger stroke and other heart problems. They can also be the cause of obesity.Lastly, let us talk about carbohydrates. Carbohydrates also come in two kinds – the healthy and unhealthy ones. The healthy carbohydrates are those which are rich in fiber. These carbohydrates have a more complex structure therefore it takes time for the body to completely break them own. You can get healthy carbohydrates from wheat products, oats, vegetables and fruits. This is the reason why when you are craving for something, it is a lot better to grab and apple than a chocolate bar. The unhealthy carbohydrates are those which have very little fiber and are very rich in sugar content. These carbohydrates have simple structures therefore they get absorbed into the bloodstream very quickly. Although they serve as a quick energy source for the body, they can result to a crash. These carbohydrates can come from stuff with simple sugar such as sodas, sweets and candies. Eating too much of these can mess up the sugar regularization in the body and can result to health conditions such as diabetes and obesity. It is very important to choose the food that you eat on a daily basis. Above are just things you need to consider before deciding what to eat.

Easy healthy pancake Recipe

Easy healthy pancake recipes make your breakfast healthuer as well as easier . Easy healthy pancake recipe

Looking  with regard to   simple and easy  healthy pancake recipes?  find  healthy recipes  like   effortless  healthy pancake recipes, banana oatmeal pancake recipe,  AND ALSO  healthier blueberry pancakes, honey yogurt pancake,  ALONG WITH  healthy Chocolate Banana Pancakes.
A healthy lifestyle doesn’t mean  you have to  sacrifice  ones  favorite  meal  (and pancakes  are usually   surely   one   regarding   MY PERSONAL  favorites!). Not  only   are usually   these types of  pancakes healthy, but they’ll please even  the  pickiest palates.
Whether  ones  favorite ingredients  usually are  almonds, coconuts,  or even  carrots, there’s  an  pancake recipe here  for  you. Or, mix up  ones   meal  plan  in   the latest  twist  with  pancakes  like  chickpea crepes.
Want  to  up  The kind of  protein?  complete   your current  protein powder  regarding   option   towards  mix, but leave out half  your current  flour.  AS WELL AS   whether  you’re  find   more  flavors  with no   several  butter  or maybe  sugar,  fill in   throughout   the  dash  associated with  cinnamon,  the  little lemon zest,  or maybe   a good  sprinkle  associated with  candied ginger.
Coconut Flour Pancakes
Anything  throughout  coconut  is   all of the  rage.  throughout  coconut water, sugar, oil, milk  IN ADDITION TO  flour  right now  readily available,  This  would seem coconut  possesses  conquered  each of the  staple ingredients.
But what makes coconut flour  so   greater   in comparison with  traditional all-purpose?  This has   several  fiber,  incorporates  few carbohydrates,  ALONG WITH   as compared to  almond flour,  offers  surprisingly little fat.  you’re   a couple of  tablespoons  with   the particular  recipe  fill out  4 grams  involving  fat,  all 5  grams  associated with  protein,  AND ALSO  17 grams  connected with  carbohydrates – 11 grams  of which   usually are  insoluble fiber.

Serves 2 / Makes 2
3/4 cup vanilla protein powder
2 Tbsp. coconut flour
2 packets Stevie
1/4 tsp. cinnamon
3/4 cup egg whites
1/4 cup water
Mix together protein powder, coconut flour, Stevie, AND ALSO   almost any
Stirring slowly, fill   ones  egg whites  AND  water  towards the    no matter whether   you  desire thinner pancakes, stir  throughout   a   extra  1/4 cup  involving  water.
Heat an  nonstick pan,  IN ADDITION TO  grease  in  cooking spray.  add  1/4 cup  involving  batter  for the  pan  in   a good  time,  bringing in   information on   2  pancakes  overall  (four  regardless of whether  thinning  ones  batter). Cook  on one  side  intended for  three minutes, flip,  IN ADDITION TO   move forward   for   3   further  minutes,  or  until golden brown.
Nutrition Facts (Per Serving)
Calories: 180
Protein: 31 grams
Carbohydrates: 12 grams
Fat: 3 grams
Carrot Cake Pancakes
Pancake with regard to  breakfast?  Yes, you may  . . .  In the same way   prolonged   equally   an individual keep your vegan recipe with hand.
With  single  7 grams  of  sugar, there’s  no  reason  to   ’m  bad  exactly about  sitting  decrease   for you to   the  decadent brunch  As soon as  you’re  obtaining   most of these  pancakes topped  within  coconut whipped cream  or maybe  whipped mascarpone  AND   a good  dash  regarding  cinnamon.
Take this   completely   with the top with a garnish associated with thin carrot chips ALONG WITH plump raisins.
Serves 3
1 cup whole wheat pastry flour
2 Tbsp sugar
1/4 cup desiccated coconut
1/2 Tbsp. baking powder
Pinch of sea salt
1 cup unsweetened almond milk
1 Tbsp. Earth Balance buttery spread, melted
1/2 cup finely grated carrot
1 tsp. pure vanilla extract
2 Tbsp. crushed walnuts (topping)
Whisk flour, sugar, coconut, baking powder, IN ADDITION TO  sea salt together  throughout   a  large bowl.
Mix together almond milk, melted non-dairy butter, ALONG WITH  vanilla extract. Pour  directly into   the  dry ingredients,  AND  stir until  just    fill out  carrot,  AS WELL AS  set batter aside.
Heat a great  nonstick pan  over  medium,  IN ADDITION TO  spray  inside  cooking spray. Spoon 1/4 cup  of an  batter  straight into   the  pan  with   a  time,  bringing in   exactly about  9 totals. Sprinkle  with  Cook  regarding   several  minutes.  immediately after  bubbles appear  and also the  edges begin  for you to  dry, flip  your current  pancakes,  AND  leave  at the  pan  for   a couple   further  minutes.
Serve warm.
Nutrition Facts (Per Serving)
Calories: 277
Protein: 6 grams
Carbohydrates: 40 grams
Fat: 10 grams

10 Truths About Losing 10kg Of Body Fat

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How many times have you seen adverts in magazines, on the tv, or on the internet that promise overnight weight loss akin to losing a vital limb in weight. A miracle herbal remedy, THE “secret” diet, or a 5 minute a day exercise routine that offers to shed kilos off your figure. Do you think if it was really that simple that we would still be in the grip of a global obesity problem? Despite all these so called health foods, increased sales of fitness equipment and revolutionary diets, why are we still gaining weight!
Sadly the often very suspect science and marketing of “health” products has just served to confuse many of us. Even the lesser educated, but well-meaning, health practitioners have been suckered into the search for the latest quick fix, selling supplements and pointless exercise equipment.
What follows is my 10 truths about losing body fat. I pull no punches, be prepared to shake your head and disagree, however, if you truly want to lose 1, 10 or even 50 kilos of body fat the principles and facts stated here remain the same.
1. DIETING, in the traditional sense of cutting calories is NOT the optimum method to lose body fat. By starving yourself, your body quickly reacts to preserve itself from its foolish owner. Your metabolism is slowed, increasing your body’s ability to store the fuel that is taken in as fat. As soon as you stop the diet you quickly regain the weight, often in a worse situation than before you started the diet. And to make matters worst with a now horribly slow metabolism it will become even harder to lose weight again!
2. Diet PILLS, liposuction and other clinical procedures are nothing more than temporary solutions. Made famous (or should I say infamous!) by celebrities looking for a quick fix to their excess body fat, these procedures are becoming more accessible due to continued high demand. However, you are simply treating the symptoms (i.e. the excess body fat) rather than the cause (i.e. you are not exercising enough and eating too much!). Even if you do go under the surgeons knife it is likely you will still put the weight back on if your poor eating and exercise habits continue.
3. Diets that claim you can eat UNLIMITED amounts of a particular food type should be avoided. A calorie is a calorie regardless of its source. Eating 50 pieces of broccoli at 100Kcal is the same as eating 50 pieces of chocolate at 100Kcal. The excess will always be stored as fat!
4. Doing 100 CRUNCHES per day will not make you lose 10kg from your waist, and more often than not, it will not give you a 6 pack either! The adverts that claim to “melt” fat from your stomach, bum and thighs are challenging one of the fundamental rules of weight loss YOU CAN’T SPOT REDUCE. So throw away that ab trainer you bought on the shopping channel and make some room to do some real exercise!
5. Simply paying for 6 months GYM membership will not lose you body fat by default you actually need to use the gym too! Get the most from your membership by using it at least 3 times a week, hire a good trainer to help set up a program for you and help you perform the exercises correctly and safely.
6. ONLY DIETING will not necessarily give you the sustained weight loss you desire. We have already established that starving yourself is not the right method, and many limited diets quickly become hard to follow. Eating correctly is only half the battle.
7. ONLY EXERCISE will not necessarily work either. A quote often used by trainers is “You can’t out-train a trash diet”. This is true for all but the genetically gifted, that seem to be able to eat as many pizzas and burgers as they desire, do no exercise and still look slim. However, if you are not one of the “lucky” ones, with freakish genetics, it doesn’t matter if you burn an extra 1000 Calories on the treadmill, if you follow it up with a super-sized macdonalds drive thru on the way home from the gym, you’re probably not gonna get the results you desire.
8. CARDIO TRAINING alone is not the optimum method for losing body fat. Cardiovascular exercise such as jogging, cycling and swimming is great for burning calories, however the more you do the more efficient your body becomes at performing the workout so you end up burning fewer calories for the same volume of exercise. The next time you are stood waiting to get on to your favorite exercise bike or treadmill have a look at other cardio gym goers you often see and ask yourself if they have noticeable improved in body shape? I will guarantee that you will not see dramatic changes in any of them. Those gym goers with the low, single figure body fat percentages generally hang out in the free weights area, following a simple but effective resistance based workout.
9. A combination of CARDIO and RESISTANCE training, coupled with a sensible healthy diet to fuel and assist your training IS the optimum method for burning body fat. This is a change in lifestyle you must make for the rest of your life and not just the next 10 weeks. To achieve and maintain a great body, regular exercise and a sensible diet is essential.
10. STOP looking for the quick and easy route to a supreme body, it simply does not exist! However there is an optimum method for increasing your metabolism, burning body fat and looking great for the rest of your life. The solution is simple but NOT easy. It requires hard work and dedication to seek the right route for you.
That’s it, 10 truths about losing 10kg of body fat. I appreciate that this doesn’t fit in with the commonly held beliefs for losing body fat, but the commonly held beliefs obviously don’t work otherwise you wouldn’t be reading this report!
Good luck with your health and fitness goals and remember you can contact me if you are seriously seeking professional assistance to achieve your goals. And don’t forget to sign up to my regular “Top Tip” newsletter if you haven’t already done so.
Tim Goodwin – Personal Training for the busiest people.
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How to get beautiful hair naturally.

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NATURAL TREATMENT FOR BEAUTIFUL HAIR We all envy the ladies with lovely, healthy glossy long hair in television and magazine advertisements; only once you try the product advertised, it never seems to have the same effect! Since I am one of those envious people, I have for years been trying out all kinds of given advice; through a process of trial and error, I have found a couple of remedies that are extremely effective, easy to use, have general health benefits and are affordable. First of all your shampoo needs to be of the correct consistency, this means a clear, foaming shampoo; cream based shampoos tend not to cleanse the hair properly and may form a build-up on the hair shaft. This build-up causes a layer of unwanted product around the hair shaft, causing the hair to dry out from inside and eventually disintegrate; resulting in brittle and dull hair. Also try to establish the pH of your shampoo; this determines if the shampoo is able to cleanse the hair thoroughly or not; to reduce the chances of unwanted build-up. The correct pH for a good shampoo should be pH4.5. Conditioner at the correct 4.5pH is also very important, to ensure that the protective cuticles around the hair shaft are closed after washing the hair; thus allowing the hair to be smooth and manageable. Open cuticles may be the main cause of tangled hair, since the hair shaft is not smooth. Now for the natural remedies to ensure gorgeous hair! When I was at school, having your hair “permed” was all the rage, so of course I had to have a perm. Only, I do not have very strong hair, so you can imagine what happened. Split ends and hair similar to straw! I’m sure many of you have seen uncared for “permed” and coloured hair. Well, thanks to my hair dresser at the time; a very wise and informed lady, I managed to restore my mane to its natural beauty with a very simple remedy.

The advice she gave me was to make a hair mask consisting of: • Three table spoons of full cream mayonnaise;• Three table spoons of olive oil and • Two egg yolks.You can of course double the recipe for longer or thicker hair; depending on your needs.Apply this to dry hair covered by a plastic shower cap and leave on for two hours. Wash this “awful” mixture out very thoroughly, condition and style as desired! Within two days you will see an incredible improvement. The secret here is the combination of mayonnaise; which contains fruit and lactic acids which restore strength and are able to penetrate the hair shaft, eggs; which contain proteins to restore strength; and last but not least the natural fatty acid content of olive oil.I have given this advice to clients over the years and the results never cease to amaze me. This mask may be used for all hair types which have been damaged by chemical treatments. How to make your hair grow faster:Then of course there is always the question I am asked twenty times a day; how can I make my hair grow faster? That is quite simple, actually. The recipe is a mixture of:• Bay rum; • Bergamot Essence and • An ampoule of hair placenta. (all available at your local pharmacy or drug store)Mix these three ingredients in a spray bottle and apply to scalp after washing and conditioning. The ingredients seem to have an effect on the blood circulation of the skin on your scalp (which contains the hair bulb- growth part of hair); which is essential in bringing nutrients to the hair bulb to allow quicker growth. It has quite a pleasant orange blossom fragrance as well! Flax Seed Oil also has an effect in improving hair growth. See supplement discussion.

Causes of hair loss:There could be numerous reasons for hair loss and breakage.In my experience the main reasons are diet related, stress, lack of correct supplements and incorrect hair products. Other reasons could be related to thyroid disorders, iron shortage (anaemia), medication, pregnancy, trauma, nervous disorders and colon disorders. Please see my discussion on Acne and Colon Disorders, focus on the explanation and treatment of colon disorders. Shine, Lustre and Tangled Hair:If your hair lacks lustre and shine, the first advice I can give is to see that you are using the correct shampoo and conditioner. Also, be sure to rinse the conditioner out very well. Leave-in conditioners tend to cause hair to lose lustre (shine). You can also try a silicone serum (available at most pharmacies or drug stores and hair salons). Please be advised that the silicone serum at your local pharmacy is much cheaper and equally effective. It also has the effect of detangling and to an extent straightening wavy hair. Apply a small amount to wet hair, comb tangles out and style.
Also try some of these remedies. Add a few drops of Rosemary Essential Oil to your shampoo; aids in hair growth, shine and health. Rinse your hair in a basin of water in which you add a quarter cup of white vinegar or lemon juice; the acids in these substances have the effect of closing the cuticles, creating a smooth hair shaft. A smooth hair shaft reflects light better, so naturally your hair will appear healthy and shiny. This remedy is also very effective for tangled and oily hair! Remove build-up:To remove build-up due to hair sprays, styling agents etc, try using a tea spoon of bicarbonate of soda mixed in a handful of shampoo, wash thoroughly and rinse. This will also allow conditioner or masks to penetrate and work more effectively. Also, if you find that a hair colorant does not want work or “take” on your hair, this may be due to unwanted build-up, and can be easily remedied by cleansing correctly first. This is especially useful for grey hair and diabetics; since the hair tends to be dry and extra porous, which prevents colour from taking. “Sunlight liquid or basic dishwashing detergent” is also excellent to remove build-up and ensure that hair colorants and masks are more effective! And no, it can not damage your hair if you use it once in a while, just do not use it everyday. Only when applying a treatment.Yes, I know it sounds harsh, but it has the desired effect without damaging your hair; to the contrary in fact. Hair colorant needs to penetrate the hair to be able to work properly; not lie on top and cause build-up and drying out!
Supplements:Of course your hair has to be “fed” or rather nourished from inside as well, as hair needs nutrients to grow. A healthy diet and enough exercise are very important here, as well as balanced vitamin supplements; not just Zinc or Calcium and Magnesium, but a combination of supplements. Main supplements include Vitamin A, E, D, B and C, Iron, Selenium and Fatty Acids.The most important supplement for hair, skin and nails is Flax Seed Oil. This is a fatty acid found in the flax seed itself, other seeds, avocadoes and raw green leafy vegetables; now I do not know of too many people that eat these on a regular basis, so a supplement is in fact essential. These omega three, six and nine fatty acids are the best way of ensuring a healthy body and also mind; as the oils are said to be excellent for brain functioning as well. Bonus! Fatty acids are your body’s good fats, they are essential in restoring a natural metabolic rate, building of healthy new skin and body cells, balancing hormones, reducing cholesterol, aiding in weight loss (to metabolise fat, good fats are essential) and of course nourishing hair, skin and nails from inside. Flax Seed Oil has many other valued qualities as well, but our main concern here is healthy hair; try this supplement and see if you can prove me wrong! It’s the best advice I was ever given and since using the supplement, I have done quite a bit of research on the benefits and find it quite amazing that something so simple can be so wonderful So, these are my remedies for gorgeous hair; I hope they work as well for you as they do for me!Visit my website for other natural health and skin remedies:http://beautyanswers.synthasite.comVideo Source: Youtube

5 Ways to Prevent Miscarriage

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According to Naational Infertility Association and contrary to the common belief, as many as 70% of pregnancies may end in miscarriage! With more than 50% of losses going undetected and mistaken for a period. Formerly it was believed that only 15-20% of pregnancies end in miscarriage. Those figures seems small to the alarmingly high numbers reported today. The two most common reasons a miscarriage occurs are:1. The product of pregnancy – the embryo was damaged and could not develop into a healthy baby.2. The environment – the embryo’s environment did not support its healthy development.Either way the culprit can be found on the cellular level. Chromosomal abnormalities, immune abnormalities and progesterone deficiency are some of the reasons of miscarriages. However they don’t exist without a cause.The delicate internal balance between hormones, nutrients and toxins in both partners determines what you will be passing onto the embryo and how your body will react to it.Be that as may the bottom line is – Healthy Couples are Fertile Couples!Here are 5 ways you can minimize the risk of miscarriage and maximize your chances of taking home a healthy baby:1. Could you be zinc deficient?Zinc is the most important mineral for the reproductive system. Zinc deficiency among many other things impairs body’s ability to properly maintain pregnancy in women and produce healthy sperm in men.Unfortunately zinc competes for absorption with the most of the nutrients from food and is often called the “lonely mineral”. This means it is one of the minerals which is most likely to be deficient. On top of that artificial hormones in the form of oral contraceptives and ovulation drugs significantly reduce its levels further.Some symptoms of zinc deficiency:Frequent colds and infectionsWhite spots on fingernailsMental exhaustionPoor appetiteDry skin and hair Poor sense of taste and smell How to boost your zinc levels:Good sources of zinc are: lean meat, whole grains, egg yolk and oysters.Take a zinc supplement last thing at night to ensure its absorption.2. Boost your progesterone levelsProgesterone aka pregnancy hormone needs to be at the optimal level for pregnancy to be maintained. Progesterone deficiency is characterized by PMS and short cycles and is often referred to as a luteal phase defect.

What to do?Ensure adequate intake of magnesium and vitamin B6 for production of progesterone. Foods like seeds, nuts and egg yolk are rich in B vitamins and dark green leafy vegetables, legumes and nuts are a good source of magnesium. However you may need to supplement to get optimal therapeutic doses of each. If you eat non organically grown food, the likelihood of nutrient depletion of those foods is high.3. Increase your vitamin C intakeThe strength of the lining of your uterus(womb) is crucial when you are trying to conceive and stay pregnant. More commonly than not, when the connective tissue is weak the embryo will not be able to attach or stay attached. The quality of the connective tissue and blood vessels depends on how much vitamin C and bioflavonoids are present in the body. Bioflavonoids help the body absorb more vitamin C and also contribute to the strength of the connective tissue.Where do you find vitamin C?Citrus fruits: preferably lemons, limes and grapefruits as well as berries which are loaded with bioflavonoids.4. Butt it out for goodMiscarriages more commonly occur when the male partner has low sperm counts and visually abnormal sperm. Smoking severely impacts the quality and quantity of sperm. Scientists discovered that quitting smoking has increased sperm count in men who quit smoking for 5-15 months by 50-800% respectively.Here is how to give it up for good:
1. Set a date to quit2. Tell all those close to you that you are quitting3. If both partners smoke, quit together 4. When the date arrives throw out all the smoking paraphernalia (cigarettes, ashtrays…) from your home, car etc.. 5. When you get the urge to light up get up, walk, take a few breaths of fresh air and have some water instead6. Change your routines to reduce the association with smoking (coffee, drinks and parties)…And remember:1. Body’s addiction to nicotine only lasts for 3 days2. It takes 21 days to get rid of the old habit and to acquire a new habit3. Nature abhors vacuum! So if you give up something make sure you replace it with something else that’s good for you.4. Put that drink down and Give up coffeeWhen trying to conceive it’s best to stay clear from all the alcohol. Alcohol is very harmful to woman’s eggs and men sperm before conception. As little as ONE glass can reduce fertility by 50%! This can further lead to damage of developing embryo and result in a miscarriage. Are you aware of the scientific fact that drinking coffee before and during pregnancy doubles the risk of miscarriage? Studies have found that drinking as little as one cup of coffee per day increase the risk of non conceiving by 55%. Every additional cup keeps raising the risk even further. There are great coffee substitutes available in health food shops and you might want to give them a try.5. Optimal preconception careOptimal preconception care started well before you try to conceive has been found to reduce most of the common causes of miscarriages.And remember if you want a complete guide with step-by-step instructions on how to boost your fertility naturally with exact therapeutic dosages of nutrients and food sources as well as dozens or more natural fertility strategies, see my “Essential Nutrients for Preconception and Pregnancy Chart” that’s part of my “Natural Fertility Cures Program”, only available at© 2008 Iva Keene and Australian Natural Therapeutics WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this complete text with it: Leading Switzerland based internationally recognized naturopathic physician and natural fertility expert Iva Keene publishes the celebrated ’Boost Your Fertility Naturally’ ezine with 1,000+ subscribers. If you want to get pregnant naturally, avoiding miscarriages, double the success rate of IVF if you must use it and have a healthy baby using natural fertility with exceptional success, get your FREE Natural Fertility advice now at www.natural-fertility-cures.comVideo Source: Youtube

Several Ways of Drinking Milk Are Harmful to Health

Milk is the essential nutrition in daily life, but most people have errors in ways of drinking milk, which may cause nutrition loss and produce converse effect to human body. So the following mistakes should be paid attention to:
Boil milk: it is widely recognized by many people that boiling drink before drinking has sterilization function. The regular milk products sold on the market have been sterilized, so there is no need to boil again. If you really worry about it, you can boil the milk at 70 degrees Celsius for 3 minutes, or cook at 50 degrees Celsius for 6 minutes to achieve sterilization purposes. The long time boiling could cause the coking phenomenon of milk lactose and caramel can induce cancer. What’s more, calcium in the boiled milk will have phosphate sediment phenomenon. So, people just need to take the milk from the refrigerator and heat it to a suitable drinking temperature.
Milk storage: Milk should not be affected by sunlight. The study confirms that vitamin B1, B2 and vitamin C milk will soon disappear as they are exposed to light in a very short period of time. These three nutrients will break down in the sun, resulting in the loss of nutrients.
Drink milk with empty stomach: When people drink milk with empty stomach, a large number of proteins are often consumed as heat, but stomach will form a saturated phenomenon to affect food intake. It is suitable to drink milk one or two hours after breakfast and eat some starchy foods such as bread.
Add chocolate into milk: Some parents think that since the milk is high protein food and chocolate is also energy food, they can be eaten at the same time to reach better nutrition. Calcium in liquid milk would have chemical reaction with oxalate in chocolate to produce calcium oxalate. As a result, it becomes harmful substance, resulting in calcium deficiency, diarrhea, delayed growth of children, hair dry, urinary tract stones and other diseases.
Take drugs with milk: Milk contains a lot of calcium, iron and trace elements. If it is taken with drugs such as tetracycline, it can form stable complexes or insoluble salts. This not only causes the loss of milk nutrients, but also reduces the effectiveness of drugs. So it is better not to drink milk one or two hours before or after taking medicine.
If you have the above habits in drinking milk, you are suggested to correct it to keep yourself healthy.
Every time Tory thought of playing online game, he is so excited. He could win almost every match. Do you know why? It is because it is easy for him to get rs gold and RuneScape gold.

Chicken Pox Diet To Treat Chicken Pox Fast

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A fabulous Chicken Pox diet is undoubtedly something which is often left out, yet is definitely a crucial aspect to help cure Chicken Pox fast.
There are a number of foods, that when taken, will speed up the recovery from the Chicken Pox. Plus there happen to be different food items, that when taken, can certainly make things Worse as well as make your Chicken Pox take more time for you to recover from.
First of all, it is important to comprehend that Chicken Pox is a VIRUS. When enduring through Chicken Pox, your entire body is put under a tremendous amount of stress and is working tremendously hard to try to fight off this virus from the body. This only makes sense to possess a reliable Chicken Pox Diet in order to offer your body what it needs along with help support it in fighting off this virus.
Your Chicken Pox Diet requires to be made up of very good nutrients, vitamins, minerals, digestive enzymes, and also easy for your body to break down.
The majority of foods, such as various meats, dairy, breads, sugars, and so on… are difficult for your body to digest as well as your body cannot properly take in all of the nutrients from them. You need to be certain to exclude these foods from your Chicken Pox diet.
So, exactly what type of foods should you be consuming for you to cure Chicken Pox fast? Fantastic question!
You need to be having foods that tend to be rich in water, therefore your body can very easily digest them and process the nutrients. So for example, vegetables and fruit, such as: watermelon, kiwi, oranges, blueberries, green spinach, cucumbers, tomatoes, wheat grass, sprouts, and many others…
If you put a lot of these highly effective foods into your Chicken Pox diet, you will see an incredible increase in energy and your body will be able to cleanse itself from the waste and also fight off the virus faster.
I additionally advocate natural juices. Such as cranberry juice, or even orange juice. Make sure everything is organic and natural. Keep clear of additives as well as juices added with chemical substances. Also, vegetable juices are wonderful too.
An additional recommendation is juicing your own fruit and veggies. You could get a juicer and try this in your own home. Or, make use of a blender and make a healthy smoothie filled up with veggies and fruits. This tends to make things much easier for your body to ingest, even if you have a very lower appetite from Chicken Pox or have a sore throat.
If you carry out this Chicken Pox diet, you will be well on your way to cure Chicken Pox fast.
In order to cure the Chicken Pox fast, you need to address healing the body INTERNALLY along with EXTERNALLY. Diet is one aspect of curing the Chicken Pox, there is also dealing with the rash, sore spots and itching.
To discover the most beneficial Chicken Pox Cure, and find out how to cure chicken pox in less than three days, take a look at this chicken pox cure web site right now for straightforward tips and techniques, including in-depth Chicken Pox Diets you can easily follow.
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The Untold Truth About Carbohydrates

The Untold Truth About CarbohydratesDo you want the truth? Just how bad are carbohydrates?After all every food advertisement you see today makes itsound like you should hunt down and destroy the peskythings. I mean every food is now given a net carb count.Even beer commercials are going low carb. Geez, beer neverhad more than four or five grams to begin with and thecalories in beer haven’t changed. Nah, it’s just that nowyou read the label more closely and realize there areactually carbs in beer. Before Atkins and South Beach all wecared about was how much alcohol was in beer!So, are carbohydrates really the bad guys they’re being madeout to be?I mean people are losing weight like crazy on the SouthBeach diet so there must be some truth to the fact thatcarbs are bad?Well – drum roll please – there is a whole lot of truth toall this fuss about carbs. In fact, most of thecarbohydrates in the typical American diet should beeliminated.But lets not throw the baby out with the bath water. Someare bad and others aren’t so bad but the life and deathtruth is thisaaYou must have carbohydrates to sustain a healthy body and asharp mind.There is simply no way around this physiological fact. Yousee carbs are the fuel that keeps your motor running. Theyare like gasoline to an engine.The real key is to understand which ones are best for theengine.Let me introduce you to Complimentary Carbs. What areComplimentary Carbs?Complimentary carbs will do two very important things foryou:They will assist you in weight loss and, They will supportan active, fitness oriented lifestyle.Look at it this way: You and a friend are traveling to thesame destination and you are traveling in identical cars.You both have only five gallons of gas. However, your friendis taking the highway and you are taking the city streets tothe destination.Your trip is stop and go, heavy acceleration then slow downfor a red light. Get up to 55 mph then down again to acrawl. Stop-go, stop-go. Accelerate fast-slow down.Your friend gets on the highway, sets the car on cruisecontrol and leisurely steers the car until time to exit andpull into the parking lot. Your friends’ car has two gallonsof gas left over when she arrives.You are on empty and barely get to your destination. Whatwas the difference?The difference is this:You gave your car more fuel than it could use with all theheavy acceleration, slow down, speed up, stop-go driving.That unused fuel went through your catalytic converter andinto the street and atmosphere.Your body is similar. Give it more fuel all at one time thanit can use and your catalytic converter (insulin) will sendit away as fat.Carbohydrates that give you a big rush of sugar (whitebread, rice cakes, watermelon) are for your body like thecity streets are for your car.Complimentary carbs are more like the cruise control v easy,smooth, and gradual. Giving you all the fuel you needwithout wasting a bit (storing it as fat).You see, because complimentary carbs release their energyslower, (this means they have a lower glycemic index) yourbody can maintain a more stable blood sugar level. This isgood because you will have sustained energy over a longerperiod and your body will have access to smaller, even”doses” of energy.These smaller doses give you the time to actually utilizethe sugar (glucose = fuel) thereby preventing an “overdose”and the need to store any excess as fat.Diabetics typically eat these foods to help them regulatespikes in their blood sugar and to help them to be lessdependent on insulin. In other words, diabetics can often

manage their disease simply by regulating the kind ofcarbohydrates they eat.Better yet, there’s an added bonusaawhen you eat these “complimentary” foods many of themhaveconsiderable fiber content and they require more calories todigest. As a result, these complimentary carbs not only giveyou more sustained energy over a longer period they alsohelp you to develop a better daily `burn” rate (as incalories) and ultimately aid in weight loss.Thus, I call them complimentary foods. They compliment yourefforts at maintaining energy balance and ideal weight.Eating them is what I call complimentary eating.Space doesn’t allow for a long list of these foods. However,there is a terrific web site at thatprovides a great deal of information on the glycemic indexof foods and provides an extensive list of foods and theirglycemic index. When looking at this list of foods, notethat the complimentary carbs are those with the lowerglycemic index.So what do you do with this information in real life?1. Increase your consumption of foods that are low on theglycemic index and avoid those that are high on the list.2. Cut back on refined flower and processed foods byavoiding the aisles of the super market.3. Avoid eating too many “diet” foods. What does that meananyway?4. Just eat fresher more colorful foods and moreold-fashioned foods (slow cook oatmeal, lentils, barley,nuts) and lots and lots of green stuff.5. Take care not to fall prey to food manufacturer “spin”.All the labels for net carb, useable carb, low carb, and nocarb are mostly lies and marketing hype. There are stillmore calories in a gram of alcohol than in a gram ofcarbohydrate so low carb beer just doesn’t matter. Lowalcohol beer is better but who wants to drink that?6. Eat more often from your own kitchen. I know, I know Idon’t have time either. But face it, life is the stuff thatalways gets in the way of your plans but you plan anywaydon’t you? So maybe you can cook a bunch of complimentaryfoods and have leftovers if time is a premium.7. If eating at home is not possible try to get as educatedas possible on good carbs and protein and eat prepared mealscontaining smart choices.Eating well need not be an exercise in deprivation norbiochemistry. Eating carbs need not be the end of goodeating. Once you make a few small adjustments and seeresults it gets easier to make a few more and to be a goodjudge of choices.Before long these small steps have made a considerabledistance and your results will show. You’ll maintain or loseweight at will and still enjoy the goodness of carbs.About the author:Allan Boshell is author of two books, countless articles,and educational courses on how to lose weight and get fitwhile enjoying the process. For more information on how tonever fail at dieting again go to

How To Lose That Pot Belly – Ten ways to have A Flat Stomach WITHOUT Sit-ups!

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Weight loss is a mental and physical process. First you must have a strong will to lose weight and look great. So when you’ve made up your mind to lose weight and melt off all the fats in your body, you should make that commitment and go into it with a positive attitude. Second is a physical process, you should work out, cardio workout is a great way to lose weight.The thought of losing that pot belly with cardio (treadmill, elliptical, stationary bike and step aerobics etc etc) and sit ups can be daunting or intimidating and we always think that Wouldn’t it be great if somebody could wave a magic wand over my head and make those extra pounds and pot belly disappear and give me six packs abs? But it is not possible. Slimming down takes time and sweat if you do not have the right method, approaches, and encouragement to assist you along.So is there any magical way that we dont have to do these painfull situps and still we can lose weight and get a flat abs?Ofcourse with the right directions and an accurate guideline, it is possible to get a flat stomach and look great and here are these ten simple and useful tips and method you can adopt easily and get your desire results.POSITIVE APPROACH: whether it is a weight loss or a better job, When ever you want to achieve something in life you must think like a winner. Always go at it with a positive set of mind and commitment. Slimming down and losing weight is not just about diets. It’s about a entirely fresh you and the possibility of creating afresh life for yourself.SET GOALS:You can lose fifty pounds in a week if you do physical exercise twelve hours a day and consume nothing but celery, it is not realistic and a human cant do it. Always keep in mind that Slow and steady wins the race. Set your small achieveable and realistic goals, do not bite off more than you can chew. . In the end, you’ll have accomplished more. WAlKING FOR WEIGHT LOSS:Walking for weight loss is the easy, Fun, cheap and low impact form of exercise to incorporate into day-to-day life. Walking for weight loss is a easiest weight loss exercise that provides an alternative to increase the calorie deficit required to induce weight loss. It is one of the best methods to slim down. MAINTAINING A FOOD DAIRY:Always maintain a food dairy of what you had eaten and what you will eat. Eat five small meals a day instead of taking three big meals a day and always start your day with a break fast and stop eating three hours before going to bed. SAY NO TO WHITE BREAD:
Did you know that white bread isn’t healthy? Oh, it’s true, just ask any diabetic. Research has shown that people who eat more refined products like white bread are more expected to have belly fat. DONT SHOP WHEN HUNGRY:Never go to shopping when you are hungry or you will end up buying more fattening food. Best thing is to eat before going for food shopping and always prepare a grocery list. Only buy food which relates to your each week diet program.WEIGH YOURSELF:Weight yourself once every week and maintain your weight loss record. NEVER SKIP MEAL:Never Skip your meals because eating step-ups your matabolism so skipping meals can slow down your metabolism. Always eat slowly and chew each bite completely to decrease your appetite.Chew everything from 10 to 20 times and count. Drinking hot water as instead of cold water can step-up the speed of your metabolism and burn more calories.EGG WHITES:Always try to make dishes like Omelettes using egg white only. it is very low in fat and high in protein. JOIN SUPPORT GROUP:When you are on your way to achieve any goal you set for your self you always need a moral support and a best moral support can be from the person you already achieve the goal or trying to achieve. thats why find a weight loss buddy or join support group. This will help you stay with your goal.In the end I must say that you should Lose weight for yourself, not to please your love ones like your parents or your friends etc and Drink at least eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic.written by _K_M_ . Read free reports, articles and information on weight loss, fitness and health and the methods i have used to loss 63 lbs of extra weight. Sign up Free for weight loss program – to achieve great results with a natural, sane, and highly effective approach to permanent weight loss and get $50 gift cards.Video Source: Youtube